This class is packed with goodness: strength, mobility & stretch for the whole body in only 25 mins. Never feeling rushed, move with control, focus and precision from head to toe. We start standing working our way down to the mat. This routine is ideal for your busy days, when you are short on time but still like to fit in a complete full body class.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
