Know the truth about alkaline diet and its significance in the context of cancer.
The alkaline diet, also known as the alkaline ash diet, is based on the idea that certain foods can affect the pH balance of the body. Proponents of this diet believe that consuming more alkaline foods (such as fruits, vegetables, nuts, and legumes) and reducing intake of acidic foods (such as meat, dairy, and processed foods) can improve health and potentially help in the prevention and treatment of cancer.
Key Concepts:
pH Balance: The diet is grounded in the theory that eating foods that produce an alkaline ash in the body can help maintain a balanced pH level. The body's pH is tightly regulated, but the diet aims to ease the body's regulatory burden.
Alkaline vs. Acidic Foods: Foods are categorized based on the ash residue they leave after metabolism. Alkaline foods include most fruits, vegetables, nuts, and legumes, while acidic foods include meat, dairy, eggs, and grains.
Cancer Claims: Advocates of the alkaline diet argue that cancer cells thrive in acidic environments and that by consuming alkaline foods, one can create a less favorable environment for cancer cell growth. However, scientific evidence supporting this claim is limited and controversial.
Health Benefits: Besides the cancer claims, proponents suggest the diet can improve overall health, increase energy levels, enhance immune function, and reduce inflammation.
