We rarely pause to feel. We try to fix, manage, control, and change our feelings through overthinking and desire.
This class is a chance to explore what you actually feel. To accept and allow it.
Experience it and let it soften.
When we allow it we actually regain control.
And that feels better.

Yoga to feel better, breathe deeply, ease tension, and ease aches and pains.

Are you looking to find relief, and feel happier, healthier, and less stressed?
Do you want to grow self-compassion and enjoy an oasis of calm and peace?

Mindful hatha yoga for those who are depleted stressed, achy, and frustrated.
All classes are a blend of coaching and Mindful Yoga to let go of stress, feel better and make the changes you want and need in your life.

Classes are taught by a certified yoga instructor who is also a life coach, a doctor, and a wellness expert. They are offered as a gift. A passion project with a purpose. Coaching is infused throughout to maximize positive impact.

Take time for yourself.
Soak in a pause, nourish yourself, align, stretch, strengthen, and restore calm to your overworked nervous system.
Breathe in self-compassion and kindness.
Breathe out worry and doubt.
Practice tender self-compassion, lessen chronic pain, and let go of urgency, fear, resentment, jealousy, anger, and other intense emotions.
Learn to be present, breathe, and shift and restore your energy.
Nourish and balance your nervous system.
Everyone is welcome. No experience is required.

// WAYS TO WORK WITH ME

Get coached: www.jessiemahoneymd.com
Join a retreat- [ Ссылка ]
Join live stream mindful yoga classes - [ Ссылка ]
Subscribe to the blog [ Ссылка ]
Subscribe to The Mindful Healers Podcast. [ Ссылка ]

//ABOUT ME

Dr. Mahoney is a mindful life relationship and parent coach and yoga teacher. She is a Board-certified pediatrician and physician wellness leader.

She is the founder of Pause and Presence Coaching and cohost of the Mindful Healer's Podcast. She leads Mindful Yoga, Coaching & Culinary Medicine retreats in spectacular natural locations.

// DISCLAIMER

By participating in any of Jessie's YouTube offerings you agree that you are in adequate physical and emotional health to participate in yoga. Nothing in her yoga classes, coaching, blog posts, or podcasts is medical advice. She is a doctor but not your doctor. If you have a medical concern or are unsure if it is safe to participate in yoga, contact your doctor. Your participation in these classes is entirely voluntary and you release Jessie Mahoney MD and Pause & Presence LLC from ANY liability from your participation.

// What is mindful yoga like?
“I came to yoga with a heavy heart and finished as a more accepting person. ”
“The mindfulness work is married with the yoga poses in a really accessible and nourishing way. It feels really good. ”
“Exactly what I needed for my physical and emotional health.”
"An oasis during a hectic week."

#mindfulyoga #yogaforpainrelief #mindfulyogaforbreathing #yogaforcompassion #yogaforpain #yogaforbreathing

свернуть