In this video, I will talk about top ten foods that are rich in polyphenols. Polyphenols are potent antioxidants that have been linked to a wide variety of health benefits, including the reduction of inflammation, the improvement of heart health, and the prevention of certain types of cancer. The good news is that there is an abundance of food options available to choose from that are rich in polyphenols.

Until now, healthcare science has been focusing almost completely on treating illnesses in a reactive way. That's why my vision is to provide cutting-edge research knowledge that emphasizes the importance of disease prevention in today's epidemiology.

Consider subscribing if you are interested in a holistic, preventive healthcare where nutrition and mindful eating play a big role:

Disclaimer: The content on this channel is for informational purposes only and not a substitute for professional medical advice. Consult a healthcare provider for diagnosis and treatment of medical conditions.

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