How to use the neck hammock is a common question we hear from patients. The Neck Hammock is a useful device that applies traction to the neck. Neck traction is a pulling effect which stretches the muscles/ligaments, takes pressure off inflamed joints, discs, and nerves. Keep reading for neck hammock review and info for the neck hammock how to.
We find the neck hammock very easy to use compared to other neck traction devices. The neck hammock is well made, and has cushions to support the base of your head. The strap is elastic and provides significant resistance; this is what makes the neck hammock so effective. Hook the neck hammock up to a door handle on the opposite side of the door. Set the neck hammock about 1 foot off the ground via the adjustable buckle. Lay down and put your neck in the neck hammock. The top of the middle cushion of the neck hammock should be at the base of the skull.
Now relax, and see how it feels. For some people this alone may provide significant relief. If you don't feel much of a stretch, hold on to the sides of the neck hammock and scoot your body away from the door a few inches. Then relax into the neck hammock and see how it feels. The stretch should feel good but not cause an increase in symptoms. If the stretch is causing more pain, back off the stretch by moving closer to the door to find a non-painful distance. If any position/stretch causes an increase in your symptoms, then traction may not be appropriate for you at the current time. Sometimes depending on the state of the injury, traction can make the symptoms worse. It may be ok to use in the future, just not currently.
The Neck Hammock is effective for facet joint pain, disc pain, radiculopathy, and numbness tingling. The neck hammock for headaches is also beneficial for different types of tension and cervicogenic headaches. Another condition that may benefit is using the neck hammock for thoracic outlet syndrome. It is an affordable product and travels well. Patients bring this device with them on vacation, work trips, etc. so they can treat their neck symptoms while away from home.
If you are experiencing neck pain, headaches, arm symptoms and are looking for a proper treatment plan, schedule with us online! We are locating in Mission Valley, San Diego. All of our Sports Chiropractors are trained to evaluate, and treat neck and head related symptoms.
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