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### **Why Are Your Periods Lasting Longer Than Usual?**

Experiencing longer-than-usual periods can be concerning and uncomfortable, but understanding the potential causes can help you address the issue effectively. While occasional changes in menstrual length are normal, consistently prolonged periods could indicate an underlying condition.

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#### **What’s Considered Normal?**
A typical menstrual cycle lasts 21-35 days, with bleeding lasting 3-7 days. If your period extends beyond 7 days or is unusually heavy, it’s considered abnormal and may require medical attention.

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#### **Common Causes of Prolonged Periods**

1. **Hormonal Imbalances** 🩸
Fluctuations in estrogen and progesterone levels can disrupt your menstrual cycle. Conditions like polycystic ovary syndrome (PCOS) or thyroid disorders often cause irregular and prolonged bleeding.

2. **Uterine Fibroids or Polyps** 🩺
Noncancerous growths in the uterus, such as fibroids or polyps, can lead to heavier and longer periods. These are more common in women in their 30s and 40s.

3. **Perimenopause** 🌸
As women approach menopause, hormonal shifts can cause irregular and extended periods. This phase typically begins in the late 40s but can start earlier.

4. **Bleeding Disorders** 🩹
Conditions like Von Willebrand disease or platelet dysfunction can affect clotting, leading to prolonged bleeding.

5. **Medications** 💊
Certain medications, including blood thinners and hormonal contraceptives, can interfere with your menstrual cycle and cause extended periods.

6. **Endometriosis or Adenomyosis** 🌿
Endometriosis (where uterine lining grows outside the uterus) and adenomyosis (where uterine lining grows into the uterine wall) can both cause heavy, painful, and prolonged periods.

7. **Stress and Lifestyle Changes** 🌱
Stress, sudden weight changes, or intense physical activity can throw off your hormonal balance, impacting your cycle.

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#### **When to See a Doctor?**
Seek medical advice if:
- Your period lasts more than 10 days.
- You experience heavy bleeding that soaks through pads or tampons every hour.
- You feel fatigued, dizzy, or notice other symptoms like pelvic pain.

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#### **Tips for Managing Prolonged Periods**
1. **Track Your Cycle**: Use a period tracker app to identify irregular patterns.
2. **Stay Hydrated**: Drink plenty of water to stay hydrated and support your body during heavy bleeding.
3. **Iron-Rich Diet**: Prevent anemia with foods like spinach, lentils, and fortified cereals.
4. **Consult a Doctor**: A healthcare provider can perform tests, such as blood work or ultrasounds, to determine the cause and suggest treatments.

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#### **Conclusion**
Longer-than-usual periods can be frustrating, but they’re often manageable with proper care. Understanding the potential causes and seeking medical advice when needed can help you get back on track and maintain your overall health. Don’t ignore your body’s signals—pay attention, act early, and take charge of your health.

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