Boost your metabolism! These three tips will help you lose weight easier. A faster metabolism means you burn more calories throughout the day without exercise. The more calories your body burns at rest, the more you can eat and still lose weight or maintain your physique.
This video addresses the following questions:
What is the metabolism
How does the metabolism work
How can I speed up my metabolism
What exercise speeds up the metabolism the most
How resistance training boosts the metabolism
How lifting heavy boosts the metabolism
Does muscle burn more calories than fat
How sleep affects the metabolism
How lack of sleep slows down the metabolism
How to reverse diet
What can I eat to speed up my metabolism
Does eating more protein burn more calories
Metabolic benefits of eating more protein
How a faster metabolism makes losing fat easier
How vitamins affect your metabolic rate
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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
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