Here’s a 3-day(3rd Day) PELVIC POWER HOUR workshop schedule designed to strengthen and enhance the pelvic floor muscles, improve core stability, and promote overall wellness. Each day focuses on specific aspects of pelvic health, combining targeted exercises, education, and relaxation techniques.

Pelvic floor exercises, also known as Kegel exercises, are important because they strengthen the muscles that support your bladder, uterus, rectum, and small intestine. These muscles can help you avoid releasing urine, stool, or gas at the wrong times.
Here are some reasons why you should do pelvic floor exercises:
1. *Strengthens the Pelvic Floor*
2. *Improves Bladder and Bowel Control*
3. *Enhances Posture and Alignment*
4.*Supports Sexual Health*
5.*Eases Childbirth Recovery*
6.*Prepares for Pregnancy*
7.*Reduces Pelvic Pain*
8 *Boosts Confidence and Mind-Body Connection*
To get the Free Workshop on more Health issues join the following group [ Ссылка ]

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