Written recipe below! ⬇️⬇️⬇️
Have you ever tried buckwheat groats before??? This lovely seed is gluten free and has an amazing amount of health benefits. Try swapping out your rice or morning oats in exchange for this easy to cook pseudocereal!

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💫 Some items from this vid you might find helpful!
Organic Buckwheat Groats Amazon:
Small bag: [ Ссылка ]
Big bag: [ Ссылка ]
Instant Pot (I LOVE my instant pot!): [ Ссылка ]

🌱 Basic recipe for Buckwheat in the Instant Pot:
▫️Rinse buckwheat until water runs clear
▫️1:1.75 buckwheat to water ratio (i.e. 2 cups buckwheat would require 3.5 cups water)
▫️Manual (high pressure) for 5-6 mins (6 mins for a softer, creamier texture)
▫️NPR for 10 mins, then release any remaining pressure by turning nozzle to "venting" position
▫️Enjoy!

🌱 Health benefits of buckwheat:
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Buckwheat vs. Brown Rice:
• [ Ссылка ]
Buckwheat vs. Oatmeal:
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Music:
• Terry Saige - Summer Never Dies - [ Ссылка ]
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