Learn about the science behind melatonin's role in regulating sleep and overcoming time zone differences. Whether you're a frequent traveler or planning your next adventure, discover the secrets to conquering jet lag with melatonin supplements.

#JetLagRelief #MelatoninSupplements #TravelTips #SleepAid #TimeZone #FrequentTraveler #HealthyTravel #SleepWell #NaturalRemedy #beatjetlag

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Dr. Nainan is a family medicine doctor with over 10 years of experience. She obtained her MBBS from Keele University and holds diplomas from The Faculty of Sexual and Reproductive Medicine. Dr. Nainan has also received further training on tropical diseases with Doctors Without Borders.

She has worked at various Trusts in the UK and has international medical experience in South Africa, India, and Bangalore. Her approach to well-being is holistic, addressing physical, mental, and spiritual health to develop a comprehensive treatment plan.

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