"For a long time I thought it was bad to be so sensitive because it made other people uncomfortable and if I'm being totally honest, it sometimes makes me uncomfortable to feel so many big feelings all the time...it's actually a source of great strength." - Mayim Bialik

» See longer video "I thought it was bad to be so sensitive...it's actually a source of great strength." [ Ссылка ]

» This clip is from video: "Too Emotional || Mayim Bialik" -

» See full video in my Substack article How to more fully realize your strengths and gifts as a Highly Sensitive Person [ Ссылка ]

» Also in article "How to more fully realize your strengths and gifts as a Highly Sensitive Person" [ Ссылка ]

~~~

Julie Bjelland, LMFT 🌈 is a "Highly Sensitive, Autistic, LGBTQ+ Psychotherapist and founder of Sensitive Empowerment. She provides many posts, books, podcast episodes, webinars, courses, Sensitivity Quiz, the Sensitive Community & more for empowering Highly Sensitive and Neurodivergent people [ Ссылка ]

Julie Bjelland notes "I specialize in the trait of high sensitivity that 20 percent of the population has, and one of the things that I hear over and over again is this concept that we are not enough or we're too much or we're too sensitive or we need too much rest or we're too overwhelmed.

"But this trait evolved for a reason. We do things differently - we have a lot more time that we spend internally, processing a lot more information, a lot more data, and therefore we cannot compare ourselves to the 80 percent without this trait.

"We read micro expressions and body language, energy changes and shifts, and have a very strong intuitive ability..."

Julie Bjelland, LMFT provides many posts, books, podcast episodes, free webinars, courses, Sensitivity Quiz, the Sensitive Community and more at her Sensitive Empowerment site [ Ссылка ]

▶️ See videos in Playlist: How to Thrive as a Highly Sensitive Person [ Ссылка ].

~~~
#highlysensitiveperson #hspselfcare #HSPthriving #emotionalsensitivity #emotionalintensity #thecreativemindvideos

свернуть