12 Kg Bicep curl | Follow for more @muscular_manas

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Dumbbell How to Do a Dumbbell Biceps Curl | Arm Workout
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This bicep curl workout is perfect for beginner and intermediate bodybuilders. If you're looking to build some muscle and improve your flexibility, then this is the workout for you! After watching this video, you'll be able to do a 12 kg bicep curl with ease!
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🔥 In this difficult but achievable bodybuilding routine, you'll perform 12 reps of the bicep curl with moderate weight. This is an essential exercise for any bodybuilder, and it will help to build strong, aesthetically pleasing muscles.

If you're looking to add some muscle to your physique, then give this bodybuilding routine a try! It's challenging but achievable, and will help you to build some impressive muscles.umi

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