explore the presence and removal of microplastics from the human body, focusing on their accumulation in the brain. They detail various methods for microplastic removal, including plasma donation and exchange, which are highlighted as the most effective for blood microplastics. Other techniques, such as ozone therapy, UV light irradiation, and sweating, are also discussed, along with the crucial role of the glymphatic system and adequate sleep in brain detoxification. Finally, the sources emphasise reducing microplastic exposure by avoiding common plastic items and adopting eco-friendly alternatives.
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