This is a muffin top fat loss home workout, that will help you lose love handles. These muffin top fat burn exercises will help show you how to tone and lose side stomach fat from home. Get ready to target your obliques and love handle area at home. For best results, do this for 14 days with some of my cardio fat burn workouts and good nutrition.
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
