You might be trapping yourself in a victim mindset without even realizing it. Here’s how you can break free.

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What if the key to unlocking your full potential lies in distinguishing between vulnerability and victimhood? Scott Barry Kaufman, a cognitive scientist and humanistic psychologist, explores this concept by emphasizing that while vulnerability involves recognizing suffering for self-growth, victimhood can trap individuals in a mindset that limits growth and possibilities.

Drawing inspiration from Martin Seligman's "learned helplessness," Kaufman explains that people may avoid growth opportunities when they become accustomed to feeling helpless. To break free and cultivate hopefulness, individuals must connect with others, practice compassion, and acknowledge the shared humanity in suffering.

By actively choosing growth over fear and developing resilience, individuals can move beyond victimhood and make a greater impact on the world — as well as achieving their potential and living fulfilling lives.

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