Relax your body and calm your mind with this 6-minute body scan meditation.
You can do this meditation seated or lying down, with eyes open or closed. The meditation is designed to help release tension in your body and to calm racing thoughts. The background video is from Buttermilk Falls State Park in Ithaca, NY.
If you like these meditation videos and would like to prioritize your self-care, please my Intro to Meditation course! It is completely virtual, and runs for six weeks through emails straight to your inbox: [ Ссылка ]
If you like this meditation, tips/donations are lovingly appreciated: [ Ссылка ]
You can download meditation MP3s and keep them on your phone to have on-the-go! Find them on my website: [ Ссылка ]
