An upbeat and energizing PREGNANCY BARRE CLASS you can do at home!

A challenging and safe low impact barre workout that will carry you through all trimesters of pregnancy! These are some of my favorite barre-inspired prenatal exercises for the first, second AND third trimesters (as well as for anyone who's just looking for a solid low impact barre workout!).

**This video has been sponsored and approved by lululemon. #ad #lululemoncreator #thesweatlife

🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: [ Ссылка ]

👉Or find ALL of my Prenatal Workouts in this YouTube playlist: [ Ссылка ]

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- [ Ссылка ]
💜 Become a member of Team NML (for exclusive workouts, community + accountability): [ Ссылка ]

✨THE WORKOUT: 20-Minute Pregnancy Barre Workout (Third Trimester)✨

► EQUIPMENT: None, bodyweight only! (Optional set of light hand weights and chair for balance support.)

► INSTRUCTIONS:
Sequenced flow, moving naturally from one move to the next. Move at your pace or stick with me!

► Prenatal Barre Workout Outline:
1️⃣ Warm Up
2️⃣ First and Second Position Series
3️⃣ Chair to Arabesque Series
4️⃣ Cardio Burst
5️⃣ Plies on Chair + Core Finisher
6️⃣ Cool Down
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► TIME STAMPS:
00:00 Workout Introduction
00:35 Barre Workout Begins
18:45 Barre Workout Ends

❤️ Learn more about the benefits of prenatal barre workouts in this post: [ Ссылка ]

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: [ Ссылка ]
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👖 WEARING (affiliate links):
► lululemon Align High-Rise Leggings: [ Ссылка ]
► lululemon Ebb to Street Tank: [ Ссылка ]
► lululemon High-Neck Training T-shirt: [ Ссылка ]
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🌟 TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 10-Minute Prenatal Pilates - [ Ссылка ]
► 25-Minute Prenatal Barre - [ Ссылка ]
► 30-Minute Prenatal Yoga - [ Ссылка ]
► 30-Minute Pregnancy Legs - [ Ссылка ]
► 30-Minute Prenatal Strength Workout -- [ Ссылка ]
► 10-Minute Pregnancy Safe Ab Workout -- [ Ссылка ]
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Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
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► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: [ Ссылка ]

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