Wakey, wakey, rise and shine! This 30-minute flow will have you body and mind energised and ready to take on the day.

Always remember to take it easy when you need to.

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Leggings - [ Ссылка ] *
Bra - [ Ссылка ] *
Yoga Mat - [ Ссылка ]

I'd LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook posts.
BLOG: [ Ссылка ]
INSTAGRAM: [ Ссылка ]
TWITTER: [ Ссылка ]
FACEBOOK: [ Ссылка ]

--- EQUIPMENT USED ---
I filmed this on my Canon EOS 80D with the Rodelink microphone. I didn't need lights for this video, but when I do, I use these studio lights - [ Ссылка ]

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