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The Turkish Get-up is a foundational kettlebell exercise but can be tricky to learn.
One of the most common problems is that many folks feel like they get stuck to the floor.
The get-up is far more involved than a simple ab crunch, requiring total-body coordination and strength.
Having coached the TGU hundreds of times, I have a few go-to strategies to get people moving safely and confidently.
0:00 Intro
1:13 Anchor down with a kettlebell
2:47 Incorporate glute bridges
4:30 3 cross-body accessory exercises
6:37 Like & subscribe ;)
