This episode we talk with Kelly Manzone, movement lover with an emphasis on skill development, strength, and longevity. We talk about her well rounded approach, circular training, her approach to learning new skills, using clubs and mace to add to your kettlebell training, and much much more. Find Kelly on instagram at @kellsbells88 and her website www.KellyManzone.com

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Check out our hardstyle kettlebell skill guides here:

Swing

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Clean

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Press

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Snatch

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Push press

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Get up

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