Sugar is a common ingredient in our daily diet. Especially in Indian cuisine, sugar is a widely used ingredient and is added to a variety of dishes and beverages to enhance their taste. Its sweet taste is often considered a key component of many traditional Indian recipes, such as sweets and desserts.
However, excessive consumption of sugar can have several negative effects on our health.
Excessive consumption of sugar can lead to various ill effects such as weight gain, increased risk of type 2 diabetes, heart disease, liver disease, and dental problems. It can also cause inflammation, affect brain function and mood, and contribute to cellular aging and premature aging.
To minimize the negative effects of sugar on health, it is important to consume it in moderation and to opt for healthier alternatives whenever possible. This can include natural sweeteners like honey and jaggery, or using fruits and spices to add sweetness to dishes instead of sugar.
So instead of Sugar we can always opt for natural sweeteners.
What are natural sweeteners?
Natural sweeteners are substances that are found in nature and are used to add sweetness to foods and beverages. They are typically less processed and less refined than artificial sweeteners, and they may have some nutritional benefits, such as providing essential nutrients or having a lower impact on blood sugar levels. Some examples of natural sweeteners include:
Now let’s look at a few healthier options instead of sugar
·Honey:
·Coconut sugar:
·Fruit:
·Stevia
·Jaggery:
It's important to remember that while natural sweeteners may be healthier alternatives to sugar in some ways, they should still be consumed in moderation
0.21- - effect of excess sugar consumption on your body and mind
2.31- healthy alternatives to sugar
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