SPRINT-DRAG-CARRY (SDC) is the fourth event of the ACFT

Information you can use to improve your scores on your next ACFT

Does the ACFT Sprint Drag Carry (SDC) hold you back from achieving that perfect score on your ACFT?

After doing this event you feel like you’re about to die?

Is this your hardest event?

Well is doesn’t have to be.

Check out these tips on how to optimize your energy consumption in order to improve your score.

The SDC assesses the Muscular Endurance, Muscular Strength, Anaerobic Power and Anaerobic Endurance components of fitness by measuring a Soldier’s ability to sustain moderate to high intensity muscular work over a short duration. Secondary components of fitness assessed by the SDC include Balance, Coordination, Agility, Flexibility and Reaction Time.

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