Yoga at Home - Day 1- Surya Namaskar 27 rounds | 10 days of transformation | Yogbela
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Surya Namaskar is a 12 step powerful sequence, where we bow down to Sun showing gratitude to the only source of energy and life on planet earth.
When you practice the Sun salutation/ Surya Namaskar, you experience exceptional benefits all over the body.
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Detailed Surya Namaskar Video
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This is a 10 day yoga series and today is day 1. 27 rounds of Surya Namaskar
10 Days SCHEDULE
Yoga at Home - Day 1- Surya Namaskar 27 rounds | 10 days of transformation | Yogbela [ Ссылка ]
Yoga at Home - Day 2 - Yoga for Strength | 10 days of transformation | Yogbela [ Ссылка ]
Yoga at Home - Day 3 - Hatha Yoga | 10 days of transformation | Yogbela [ Ссылка ]
Yoga at Home - Day 4 - Vinyasa Flow Yoga | 10 days of transformation | Yogbela [ Ссылка ]
Yoga at Home - Day 5 - Prop Yoga | 10 days of transformation | Yogbela [ Ссылка ]
Yoga at Home - Day 6 - Full Body Yoga | 10 days of transformation | Yogbela [ Ссылка ]
Yoga at Home - Day 7 - 1 hr of Intense Yoga | 10 days of transformation | Yogbela [ Ссылка ]
Yoga at Home - Day 8 - Asana & Pranayama | 10 days of transformation | Yogbela [ Ссылка ]
Yoga at Home - Day 9 - Push your limits | Yoga Challenge | 10 days of transformation | Yogbela [ Ссылка ]
Yoga at Home - Day 10 - Intense Stretch | Yoga Challenge | 10 days of transformation | Yogbela [ Ссылка ]
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.
