A former kickboxing world champion, special forces officer, and professional cyclist, at age 52 Leah Goldstein became the first woman ever to win the solo division of the 3000-mile Race Across America transcontinental cycling race, beating everyone (including the men). Today she shares her fascinating life story along with mindset secrets for achieving audacious goals. For more on Leah + full show notes, go here👉🏾[ Ссылка ]
✌🏼🌱 - Rich
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FILMED AND EDITED BY BLAKE CURTIS
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00:00:00 - Intro
00:02:27 - Leah's Amazing RAAM Victory
00:03:23 - Leah's Unique Origin Story
00:04:48 - Boxing & Martial Arts Background
00:11:08 - Leah's Laser-Focused Discipline
00:13:09 - Leah's Dream to be James Bond | Joining the IDF at 18yr old
00:17:04 - Becoming a Krav Maga Instructor for Israeli commandos
00:22:27 - Working in a Counter-Terrorist Police Unit
00:28:08 - Almost Getting Recruited to be a Spy
00:33:01 - How Leah Got Into Cycling
00:35:38 - Retiring from the Police Unit Because it was too Dangerous
00:38:04 - Slogging Through the Beginnings of a Cycling Career in Leah's 30s
00:45:02 - Having a Breakthrough with Cycling at 38 until a Big Crash
00:51:58 - Rehabilitation from the Cascade Classic Crash
00:55:15 - Transitioning to Ultra Endurance Racing After Another Crash
00:57:47 - Leah's Superpower with Sleep Deprivation
01:00:36 - First RAAM in 2011
01:09:05 - RAAM in 2019
01:12:24 - Learning from 2019 Mistakes and Coming Back for 2021
01:16:56 - How Do You Prepare Mentally for RAAM?
01:17:35 - Learn to be comfortable while being uncomfortable
01:22:07 - The Goal for 2021 RAAM, Preparing for a Hot Year
01:26:29 - First Woman to Win the Whole Solo Division
01:32:54 - What Does Recovery Look Like?
01:34:04 - Leah Did It All Plant-Based
01:39:09 - How Do You Train in Canada?
01:41:35 - How Do Martial Arts and Ultra Endurance Compliment Each Other?
01:43:45 - Discipline and Consistency for Ultra Endurance Training
01:45:24 - What It's Like Working with a Crew
01:47:27 - The Rules and Regulations During RAAM
01:49:09 - No Limits Documentary
01:50:40 - Leah's Refusal to Quit
01:53:57 - Closing Thoughts
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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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