This video shows how to use a TENS/EMS device for electrical muscle stimulation, i.e., actuating your muscles.

Make sure you have a medical compliant device, which was obtained legally in your country and read our license and disclaimer here: [ Ссылка ]

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This video belongs to a series of videos about the openEMSstim, a hardware board based on an Arduino Nano that modulates the amplitude of Electrical Muscle Stimulation (EMS) signals.
You can find all the relevant information and how to build your own board at plopes.org/ems

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