Graveyard Fields Lower Falls is a somewhat easily accessible & family-friendly waterfall hike located near the Blue Ridge Parkway in North Carolina (south of Asheville just past milepost 418).
Trail length: 0.66 miles out & back
Trail Difficulty: Easy
Traffic: Heavy
Restrooms: Yes
Known for: Waterfall
More info, map & directions:
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This video is just the view of the lower falls. Trail/hike video coming soon!
More to explore nearby:
Graveyard Fields Upper Falls [ Ссылка ]
Devil's Courthouse [ Ссылка ]
Skinny Dip Falls [ Ссылка ]
Subscribe for more virtual 360 tours and hikes as well as yoga and meditation videos.
My name is Miranda and I'm a RYT®500 yoga teacher and hiker based in Asheville, North Carolina.
Namaste in Nature is a uniquely Asheville experience that combines yoga, hiking and meditation with the best mountains and waterfalls in Western North Carolina. Go to our website to join us for a yoga hike!
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It costs a lot to buy this camera and take the time to film and edit this video so $1, $3 or $5 donations are gratefully accepted on Venmo @namasteinnature
I also created a video series to share the tools I use to keep calm and boost your immunity during this coronovirus or covid-19 panic (and any other stressful times in life).
When your stress and anxiety is high, it stimulates your sympathetic nervous system (fight or flight) and produces more cortisol in your body, which can lower your immunity. These videos will help you calm down, relax and therefore support your immune system.
Video 1: A 10-minute sensory meditation that will get us out of our heads and into our bodies.
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Video 2: A guided walking/hiking meditation designed to get you outside into the fresh air and sunshine, which has been scientifically proven to help boost immunity or speed illness recovery.
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Video 3: A gentle, immune-boosting yoga asana practice with plenty of twists and folds to help refresh the sinuses and detox the body.
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Bonus Videos! It's also important to get a lot of sleep to maintain a healthy immune system, which these yoga Nidra guided relaxation videos can help with:
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