Bodyweight Romanian Deadlift is an exercise that strengthens your glutes, hamstrings, back, and core muscles. This exercise is commonly done while holding weight, but can be done with just your bodyweight to practice technique.
Instructions:
1. Tilt your pelvis into a neutral position (If you're not sure how to tilt your pelvis, check out this video: [ Ссылка ])
2. Brace your core by keeping your belly button in
3. Keep your shoulders set by pulling them down and back
4. Keep you spine rigid as you hinge your hips
5. Avoid rounding the back or letting your shoulders come forward at the bottom
6. Hamstrings should feel fully stretched at the bottom of the movement
7. Squeeze your glutes and return to your start position
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