Here are 3 foods that can help whiten your teeth and protect your enamel and gum tissue!

Red bell peppers are packed with vitamin C, which is necessary for the production of collagen — a structural protein that maintains the gums' tight shape around teeth. Research shows that low vitamin C intake is associated with gum disease, a common cause of bad breath and receding gums. Also blueberries and cauliflower are other great foods that can help strengthen your teeth and gums.

Celery is a little cheat with its fibrous, abrasive texture, which scrapes away yellowing plaque and bits of food stuck in your teeth. Eating revs up the production of saliva and turns your mouth into a mini cleaning machine.

Cheddar cheese is a good source of calcium, phosphorus, and casein protein, all of which help strengthen tooth enamel and neutralize the acidity caused by eating and drinking. Having less acidity reduces the risk of cavities and the enamel erosion that over time can lead to tooth sensitivity.

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Joseph R. Nemeth DDS & Associates
29829 Telegraph Road #111
Southfield, MI 48034
(248) 357-3100

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