#workout #couples #relationshipgoals #couplesworkout #beginnerworkout #fun
Grab your partner for this fun, easy, 10 min couples workout perfect for beginners! That's right, even if you're not in the best of shape, you'll still have a great time with these moves 😃
We're doing 2 rounds of 7 exercises for 30 seconds of work, followed by 10 seconds of rest.
Exercises:
1. Plank Claps
2. Squat Hold
3. Twist Claps
4. Bicycle Kicks
5. Crunch Claps
6. Boxing Session
7. Boxing Session (other person)
Feel free to modify down to one round or add another for an extra challenge!
If you're interested in more partner workouts, check out my 15 min BUDDY workout below!
[ Ссылка ]
DISCLAIMER
Before beginning any fitness regime, please consult with your healthcare provider or doctor. By following along with this workout video, you choose to do so at your own risk.
