1. Yogic Breathing
Full yogic breathing relieves stress and anxiety, refreshes the mind and activates the parasympathetic nervous system.
People with dyspnea should avoid this practice.
2. Kapalbhati
Kapalbhati Pranayama helps to generate powerful heat in the body which helps to remove the toxins as well as other waste matters
Who should not do it : People with high blood pressure, heart issues, stomach ulcers, asthma, slip disc, pregnant women, menstruating women
3. Bhastrika
Bhastrika helps improve lung capacity & remove toxins from the body. It's also great for energizing the mind and body.
Bhastrika should not be practiced by pregnant or menstruating women. It is also contraindicated for individuals with high blood pressure, heart disease, hernia, gastric ulcer, epilepsy, vertigo, significant nosebleeds, detached retina, glaucoma, recent abdominal surgery
4. Anulom Vilom
Helps relieve stress, anxiety, lower bp.
If you have nasal congestion, do not practice anulom vilom. No breath retention should be done if practiced by pregnant women or people with heart issues
5. Bhramari
Helps relieve stress, anxiety, lower bp, improves focus
If you have migraine, ear infection, eye infection,
