Unlock your full athletic potential with Rodrigo's guide to whole-body mobility! Whether you're a surfer gearing up for the perfect duck dive or a Brazilian Jiu-Jitsu enthusiast aiming for explosive agility, these three simple exercises will enhance your squat, takeoff, and more. Rodrigo walks you through:
▶️ Elephant Walk: Improve your flexibility, mobility, and overall athleticism.
▶️ Dive Jump: Integrate dynamic strength for enhanced squats and takeoffs.
▶️ Scorpion Walk: Open up your hips and strengthen your coordination.
Perform these exercises to prime your body before surfing or BJJ training and to enhance performance in any physical activity. Join Rodrigo on the journey towards improved whole-body mobility and peak performance!
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