[ Ссылка ]
PURCHASE our dance instruction and workout programs as INSTANT STREAMING VIDEO.
Watch anywhere in the world, on any device - instantly!
Great belly dance how-to for beginners: [ Ссылка ]
Belly dance workouts: [ Ссылка ]
ONLINE BELLY DANCE CLASSES: [ Ссылка ]
"Perfect in Ten: 10-minute Multi-Style Dance Workouts" with Ayshe DVD / Instant Video. [ Ссылка ] DVDs ship worldwide! The Spinal Flow section loosens and strengthens the spine and arms, and increases spinal mobility. The Energize and Sculpt section is designed to sculpt the legs and lower body. Dancers are known to have beautiful legs: Not just toned and strong, but with 'long' muscles. Stretch and Release features languid, fluid motion: A mix of stretches, yoga, bellydance, and modern dance moves. Core Pulse Bonus Workout focuses on the deep internal core abdominal muscles, mainly the psoas and quadratus lumborum.
More dance, fitness, modeling instruction video / DVD / iPhone, iPad Apps [ Ссылка ]
LET'S BE FRIENDS! ⇊
Facebook | [ Ссылка ]
Instagram | [ Ссылка ]
Pinterest | [ Ссылка ]
