Making sure your shoulders are balanced and ready to work hard is key. These shoulder exercises promote better connection to the shoulder blades, more rotator cuff strength, and improved posture. These shoulder strength exercises may make your shoulders feel better and at best they may bulletproof your shoulders.

0:30 - Band Exercise #1
1:14 - Step-Through Side Plank
2:19 - Band Exercise #2

Bulletproof Shoulders ► [ Ссылка ]
Use code STRENGTHSIDE for a 35% discount

PROGRAMS:
Best Mobility & Movement Follow-Along Routines ► [ Ссылка ]
90-Day Bodyweight Strength, Mobility and Movement Program ► [ Ссылка ]

SOCIAL MEDIA:
Strength Side ► [ Ссылка ]
Trevor Hash ► [ Ссылка ]

Are your shoulders holding you back from progressing in your workout? Maybe you have shoulder pain, or your shoulders are tight and stiff. These three exercises will help to get your shoulders working with you, not against you. Your shoulders are a huge part of a well rounded physique. Complete one set before your next workout and see how you feel.

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