This is the Full Hamstring and Flexibility guide to healing chronic tightness for good, but the truth is - there is often more to flexibility than just stretching.

In this video I go over 3 Factors to healing chronic tightness that most videos SKIP:

1. Diet - where I show you how one of these so-called health foods could be forcing your body to become stiffer, while ruining your flexibility + you'll get the exact meals I ate to fix this.

2. Mindset - where I show the 3 books - that teaches to reverse pain and tightness in the hamstrings from one simple mindset change.

3. AND movement - not only am I giving you a simple 3 minute long stretching routine which could possibly change your flexibility forever. But I’ll actually show what I stopped doing to get stronger and pain free.

As well as my Free guides for those who would like to get my in-depth knowledge.

GET YOUR FREE GUIDES:

FREE BEGINNER CALISTHENICS GUIDE: [ Ссылка ]

FREE HANDSTAND & FLEXIBILITY GUIDE: [ Ссылка ]


PROGRAMS:

Complete Beginner Calisthenics Program:

[ Ссылка ]


Beginner - Intermediate Handstands Program:

[ Ссылка ]


TIMESTAMPS:
0:00 Introduction
0:33 The 3 Parts
1:01 Hamstring Stretching
1:40 START OF ROUTINE
3:15 How Diet Affects Your Flexibility
4:23 Meals
5:59 Mindest
6:49 Movement
7:28 Free Guides

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