Here is a simple, cheap and effective way to help you get a good night's sleep when you are in the backcountry. It uses a common household item that is easily sourced and lightweight to carry.

NOTE: I am not a medical professional and this is not to be construed as medical advice. For all injuries or physical issues such as cramps or sleepless leg syndrome, you should seek professional care at a proper medical facility. This video and the information contained therein is for informational purposes only. Also, should you be sleeping in bear territory, this would not be recommended. All bear protocols should be used, including storing all items with scents the proper distance from your sleeping area.

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