Bob and Brad demonstrate the best tight pec exercise.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro, 0:55 stretching shoulders for tight pecs, 1:44 using a half roll, 3:32 using a full foam roll, 4:55 using a dumbbell and foam roll for tight pecs, 6:05 outro

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1) Flexispot Pro Standing Desk E7: [ Ссылка ]
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4) OPTP AXIS Half Foam Roller: [ Ссылка ]

~~~~ This Week's Giveaway ~~~~

We are giving away a Pro Standing Desk E7 AND an Ergonomic Chair Pro OC14 from Flexispot.  

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Celebrate FlexiSpot 6th Anniversary, "Tech Day" through 7-9th Sept, Up to $200 OFF! [ Ссылка ]

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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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