I share how meditation helps me through some powerful tools I learnt from Cyrus!

We talk about how meditation is a powerful support for ADHD. How meditation can slow our internal rhythm.

The two tools introduced are:
- Gamifying your focus, using multiple focus points
- The 4-7-8 breath from Andrew Wheel

I use both approaches when I find myself nervous, when I go to bed, when I wake up.

I use both in my sessions too!

Check out more about The Innovation Community here where you can sign up to free weekly prompts

[ Ссылка ]

Cyrus also talks about how the tools have improved Cyrus' relationship with others.

Check out his free course on Insight Timer

[ Ссылка ]

Here’s Cyrus’s information: [ Ссылка ] and Cyrus’s YouTube @TheMentalLevel

#adhd #leaders #coaching

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