In this video, author and depression counselor Douglas Bloch talks about two circuits in the brain that create anxiety--the neocortex or the thinking brain that can cause us to worry; and the amygdala that creates the fear or fight-or-flight response. He then shares techniques that you can use to calm yourself when either of these anxiety responses occur.

For information on how to survive a suicidal crisis, please visit my suicide prevention website, [ Ссылка ]

Here are links to the other videos I have made on anxiety:

Three Steps to Overcoming Worry:
[ Ссылка ]

My Top Five Strategies for Keeping Anxiety at Bay:
[ Ссылка ]

To visit my personal website which contains links to all of my books, websites, and newsletters, go to [ Ссылка ]

To visit my depression recovery website, go to [ Ссылка ]

To visit my website on suicide prevention, go to [ Ссылка ]

To contribute to this channel so that its healing information can reach more people, visit [ Ссылка ]

To sign up for a free newsletter that provides valuable e-tips for healing from depression, click here: [ Ссылка ]

Music: Somatou by Kakurenbo courtesy of [ Ссылка ]... through a Creative Commons License.
Category
Education
License
Standard YouTube License

свернуть