A 308 pound takeaway fan named Charlene Shattock meets sugary tea addict Mick Wickes, who survives on one tiny meal a day, for a diet swap packed with drama and tension.

Each of the participants eat the diet of the other. At the end of the experiment, they have a better idea of how extreme their consumption looks to another person. Every episode I saw had the participants sharing an experience that gave them empathy for other that usually didn't exist before. At the follow-up after the end of the experiment, they were true friends who relied on each other for encouragement. I can think of only one show where a participant had gained weight. All of the others were successful in following their program.

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