Demos of basic roller ski drills and techniques, both classic and skate.

Time Stamps:

How to stop:
Telemark stop: 0:33
Wedge break stop: 0:46

Classic Drills:
Crunch double pole: 1:08
Double pole: 1:31
Double pole on one ski: 2:05
Sprint double pole: 2:21
Scooter drill: 2:51
No pole: 3:35
With poles: 4:31
Single stick: 4:55
Kick double pole: 5:21

Skate Drills:
No pole: 5:49
V1 left side: 6:28
V1 right side: 7:13
V1 sprint: 7:36
V2: 7:52
Sprint V2: 8:28
Open field: 8:47
V2 to V1 transition: 9:29
V4: 9:50
V1 with one pole: 10:09
V2 with one pole: 10:42

0:00 Introduction
0:03 Vakava Juniors Summer 2020
0:11 Roller Ski Drills
0:29 How To Stop
0:33 Telemark Stop
0:46 Wedge Brake Stop
1:04 Classic Drills
1:08 Classic: Crunch Double Pole
2:05 Classic: Double Pole on One Ski
2:21 Classic: Sprint Double Pole
2:52 Classic: Scooter Drill
3:35 Classic: No Pole
4:31 Classic: With Poles
4:55 Classic: Single Stick
5:21 Classic: Kick Double Pole
5:45 Skate Drills
5:49 Skate: No Pole
6:28 Skate: VI Left Side
7:13 Skate: VI Right Side
7:36 Skate: VI Sprint
8:28 Skate: Sprint V2
8:47 Skate: Open Field
9:29 Skate: V2 to VI Transition
9:51 Skate: V4
10:09 Skate: VI With One Pole
10:42 Skate: V2 With One Pole

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