Join me for this session.
Hopefully it'll give you a good idea as to how hard I work on my 'intermediate day'.
Looking back at it, I think I could have pushed the tempo section a bit harder.
Hills Sprints is what I need and am going to continue to do, in order to level up.
Hopefully you can take bits and pieces away from it.
No Shortcuts. Let's go!!

Chapters:
0:00 - 01:56: Intro
1:57 - 07:50: Tempo
7:51 - 14:30: Hills
14:31 - 16:40: Session Analysis
16:41 - 19:08: Tempo & Hills FAQs

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Video edited by Joe Butler
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Onwards and Upwards,
Nick

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