Hannah Eden and Eric Leija, The Primal Swoledier, are at the Onnit Gym for a little friendly competition. Give these these AMRAP and EMOM workouts a try!
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| Eric Leija's 7 Minute AMRAP |
1. Beast Wave Unload w/ Mountain Climber: 3 reps each side
2. Lateral Apes: 1-3 reps each side
3. KB Snatch to Windmill: 3 reps each side
4. Dive Bomber: 6 reps

| Hannah Eden's Minute EMOM Workout |
1. Kettlebell Hike: 1 rep
2. Kettlebell Clean: 2 reps
3. Overhead Slam: 3 reps
4. Russian Twists: 6 reps
5. Mountain Climbers: 12 reps

| Finisher |
1. Kettlebell Complex
a. KB Push-Up: 1 rep
b. KB Clean: 1 rep
c. KB Squat: 1 rep
d. KB Press 1 rep
2. Side Kick Throughs: 20-30 seconds

00:00 - Intro
02:21 - 7- Minute AMRAP
03:48 - What Makes a Good Workout
04:08 - Full Body EMOM Workout
08:28 - Finisher

| Follow @HannahEdenFitness |
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| Follow @EricLeija |
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#kettlebell #workout #fitness

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