Welcome to Day 24! Backbends are really powerful poses so don't be surprised if you feel really challenged. Once you move into backbends you will awaken a powerful inner fire of purification. That fire will cleanse your body and your mind.
Ustrasana is the backbend focus pose of the day. Start off kneeling and align the knees with the hips. Allow a gentle internal rotation of the hips and ground through the inner edges of the knees. Engage the pelvic floor and draw the sub-navel in towards the spine. Lift the ribs away from the hips and maximize the space between the vertebrae. Send the sternum up and forward and then reach the hands back to the feet. Align the heels of the hands with the heels of the feet. Roll the shoulders forward to send the trapezius up to support the cervical spine. Drop the head gently back and gaze at the nose.
Welcome to this One Month Beginner Yoga Challenge. New videos will be posted daily at 9 AM EST during the month of May. Pair these videos perfectly with #MayIBeginYoga2016 to support your daily practice and share on Instagram. Videos will publish on the day before the calendar date to give you time to practice and post on IG. Subscribe, comment, like and share to stay involved in the yoga challenge.
We designed this month’s challenge to be the perfect introduction to yoga, just like a 30 Day Yoga Course, but we want ALL levels to join and share their practice. This is the same challenge as last year so it's perfect for those who participated to see how far you've come!
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