Hey guys in this workout vlog I talk about my new programming moving forward with strength and strongman, I also do a heavy sandbag workout that includes a sandbag to shoulder plus walk and sandbag squat. I also go into my health issues I've been facing and my decision to get on TRT (testosterone replacement therapy) to better my health and performance down the road. Thanks for watching I hope you enjoy the video!

Programming app: Szatstrength.programs.app

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Podcast: Becoming The Lion
Available on: Itunes, Spotify, & podbean

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