The 4 BEST Tactics to use in the moment when you are taking something personally and the 5 best tactics to use afterwards. These practical tips to utilize IN THE MOMENT and after an event if you are taking things too personally can help you stop taking things personally.

0:00 intro
0:30 why taking things personally is a problem
1:57 how to work with these tactics
2:42 Five best tactics for the after effects of taking something too personally
8:13 Four best tactics for in the moment
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This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic, and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media or email, and provides services only in the manner mentioned above.

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