In this video, I break down the key differences between how elite runners and average runners train.
You'll learn about the importance of building a strong aerobic base, the role of volume in training, and how elite runners like Kenenisa Bekele incorporate speed development into their routines.
Discover how the 80/20 principle applies to running and why increasing your mileage can lead to better recovery and performance.
If you want to take your running to the next level, this is a must-watch!
00:00 Introduction to Training Graphs
00:49 Volume and Speed in Elite Training
01:09 Case Study: Kenenisa Bekele's Training
02:25 Monster Workouts of Elite Runners
03:30 Building a Strong Aerobic Base
05:27 The 80/20 Principle in Training
06:19 Conclusion and Additional Resources
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Resources & Links
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Training Strategy: Elite vs Average Runners
Теги
running workoutsRunning coachAndrew SnowMindset coachDistance runningMarathon trainingUltra runningRunning tipsPeriodization trainingOlympic training methodsNutrition for runnersRunning mindsetRunning motivationLong-term running successMarathon pacingBase trainingStrides and hill sprintsElite runner trainingRunning performanceAchieving running goalsSub 3-hour marathonMarathon training strategies
