💪 Curious about the powerhouse muscle hiding deep within your core? The Psoas muscle is a vital player in your body's movement and stability!
🔬 Function: The Psoas muscle, also known as the "hip flexor," plays a crucial role in flexing and rotating the hip joint. Whether you're walking, running, or simply getting out of bed, the Psoas muscle is hard at work, supporting your body's movements
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Beyond its primary function, the Psoas muscle is essential for maintaining proper posture, stability, and balance. It acts as a bridge between your upper and lower body, connecting the spine to the legs. A strong and flexible Psoas muscle is key to preventing lower back pain and enhancing overall athletic performance.
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Anatomy: The Psoas muscle originates from the lumbar spine (lower back) and extends down through the pelvis, attaching to the femur (thigh bone). Its deep location makes it difficult to target, but with targeted exercises and stretches, you can strengthen and release tension in this vital muscle #PsoasMuscle #HipFlexor #MuscleFunction #Anatomy #LowerBackPain #Posture
