The tropical climate of the Philippines makes it possible for the soil to grow some delicious EXOTIC FRUITS. They're not only delicious but filled a lot of healthy benefits in out body. Here are 14 exotic fruits with there health benefits that you can found in Philippines:
1. Balimbing (Star Fruit) Boost Immune system, Anti Cancer Potential, Anti-inflammatory, stimulates lactation, promote weight loss.
2. Aratiles (Jamican Cherry) Anti-bacterial, Gout remedy, Lower uric acid, Brain development
3. Santol (Cotton Fruit) Good for Diabetes,Treat Allergy, Good for skin problems,Immune system boosting.
4. Guyabano (Soursop) Prevents urinary tract infection, Migraine and headache relief, may help with anemia
5. Chesa (Canister Fruit) Excellent source of fiber, lowering risk of cataract, promote healthy bones, natural immunity booster, contains anti-microbial effect, Prevent cancer, treatment for arthritis.
6. Duhat (Java Plum) Overcome constipation, Brighten the skin, maintaining bone and tooth health
7. Sineguelas (Spanish Plum) High level of antioxidants, Rich in Vitamin C
8. Chico (Chico) Rich in Vitamin A&C, Energy provider, Anti-inflammatory, Source of antioxidants, Good for the bone, Control blood pressure, Good for Mom to be
9. Star apple- Rich in fiber, Rich in Vitamins and minerals, rich in antioxidants
10. Durian- Aids in digestion, reduce blood pressure, anti-aging, treats insomnia
11. Rambutan- Contains carbohydrates, Has protein, Rich in Vitamin A
12. Lanzones- Full of dietary fiber, Good for teeth and bones, Rich in Vitamin A
13. Atis (Sugar apple) May help asthma attack, Can help to improve health of the heart, Helps pregnant woman.
14.Langka (Jack Fruit) Good source of Potassium, manganese, and iron. Rich in Vitamin B complex, Helps pregnant woman.
15 Mangosteen- Support blog sugar control, It prevents Tuberculosis, Antioxidants properties.

свернуть