A foot stretching video using a lacrosse ball. Helps with pointe, injury recovery, dance, or just foot relaxation. Great for ballerinas!
Disclaimer: I shot this in my apartment and you can hear my roommates in the background at one point.
1:05 Foot Warmup
2:05 Start of Right Side
6:58 Standing R
10:35 Start of Left Side
13:30 Standing L
16:40 Comparison
New videos every other week!
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