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In this episode of In the Kitchen with Matt, I will show you how to eat the Rambutan fruit. What does a rambutan taste like? I will answer that question with a taste test. It has been over 20 years since I last ate rambutan. It was my second favorite fruit behind the mango when I was living in the Philippines. They are quite interesting looking red with hair-like spindles all over them, kind of like a sweet gum ball tree here in the United States or also kind of like a sea urchin. Rambutans are very tasty, sweet, with a thick flesh that covers a seed. It is watery and is kind of like a grape if the grape was bigger a surrounding a pit. They are definitely worth trying!

Where does rambutan come from?

They come from South East Asia and are native to the Indonesian Archipelago. They are cultivated all over the world in the tropics, like Africa, the Philippines, Costa Rica, etc. You can eat them fresh or use them in jams and jellies. They are typically red but also come in green and yellow varieties.

What are the health benefits of the rambutan fruit?

They are rich in antioxidants.
Hich in Vitamin C
Promote healthy digestion
Low in calories
Rich in fiber

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